Friday, October 12, 2012

Pesto Pasta with Kale and Chicken Sausage





This is a super easy weeknight meal, cooks in about 20 minutes, 30 minutes tops depending on how quick you can prep your ingredients.  I love using kale in this dish because of the amazing health benefits it provides.  If you don't know much about kale you should read my post about it here.  If you have never eaten kale before this is a great recipe to get acquainted with it!








  • 1 lb pasta- pick your favorite- I used the veggie spirals in the bulk foods section at Mama Jeans
  • 1/2 cup pesto- make sure to read your labels if buying pre-made, they have a great all-natural option at Mama Jeans
  • 2-4 chicken sausage links- chopped into bite size pieces,  I use 2 because I prefer less meat - I recommend Applegate Farms Andouille, or any other Applegate Farms variety.
  • 5 cloves garlic- coarsely chopped
  • 2 Tbsp Coconut Oil- (why coconut oil?)
  • 1 bunch of kale - chopped, about 2 cups
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Parmesan cheese for serving

Cook pasta according to package directions.  Heat oil in large skillet on medium heat.  Add garlic and sausage and cook just until browned.  Add kale, salt and pepper, and cook for just a minute until incorporated into sausage mixture.  Add pasta and pesto, toss to coat.  Serve garnished with parmesan cheese.  


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