Cheddar Chicken and Rice Skillet

Super quick and easy week night meal!  Enough said

• 1/2 cup Italian Dressing (your favorite kind, just make sure its without hydrogenated oils)
• 1 Chicken breast, chopped into bite-size pieces
• 2 cups instant organic brown rice (available in the bulk foods section at Mama Jeans)
• 2 1/2 cups organic chicken broth
• 1 green pepper, chopped
• 1/2 cup chopped green or white onions
• 2-3 leaves of kale
• 1/2 tsp salt
• Shredded Cheddar Cheese to taste

Heat dressing in skillet, add chicken when hot and cook until juices run clear.  Stir in rice, broth, peppers, onions and salt.  Bring to a boil then reduce and and simmer approximately 10 minutes or until liquid is absorbed.  Stir in kale and top with cheddar cheese.